Training & Development
Daily Training Schedule
4-5 Hours Per Day
Tennis Training
2 Hours Per Day
Fitness Training
1 Hour Per Day
Treatment
1 Hour Per Week
Mental Coaching
Achieving elite status in tennis requires a structured approach to development. I prioritize honing physical fitness, mental resilience, technical proficiency, and tactical adaptability. This comprehensive strategy ensures my ability to compete safely at an elite level, facing diverse opponents. Continuous skill refinement and a commitment to structured training are integral to my journey as an elite tennis player.
Physical Development
Strength and Conditioning
- Continue working on a comprehensive strength and conditioning program to enhance overall fitness.
- Focus on agility, speed, and endurance drills specific to tennis movements.
- Periodize training to address different phases of the season and prevent burnout.
Injury Prevention
- Incorporate dynamic warm-ups and cool-downs into every training session.
- Prioritize flexibility exercises to improve range of motion and reduce the risk of injuries.
- Regularly consult with my physiotherapist to address any potential issues.
4-5 Hours Per Day
Tennis Training
2 Hours Per Day
Fitness Training
1 Hour Per Day
Treatment
1 Hour Per Week
Mental Coaching
Mental Development
Mindset Training
- Cultivate a resilient and positive mindset to handle the pressures of elite competition.
- Work with my sports psychologist to develop mental toughness and focus.
- Practice visualization techniques to enhance performance under various scenarios.
Concentration and Focus
- Train my ability to maintain concentration during extended matches.
- Develop a pre-point routine to enhance focus and keep emotions in check.
- Practice mindfulness and meditation for mental clarity and composure.
Technical Development
Stroke Analysis and Improvement
- Regularly assess and refine my strokes with my coaching team.
- Focus on specific technical aspects of my game during targeted practice sessions.
- Utilize video analysis to identify and correct any flaws in my technique.
Serve and Return
- Devote specific practice time to improving the consistency and power of my serve.
- Enhance my return game by practicing against different serving styles.
- Develop a variety of serves and returns.
Tactical Development
Opponent Analysis
- Study the playing styles of various opponents to develop effective strategies.
- Adapt my game plan based on the strengths and weaknesses of my opponents.
- Simulate match scenarios during practice to enhance my strategic thinkin
Game Plan Variability
- Develop a versatile playing style to adapt to different opponents and match situations.
- Train in different court conditions to be comfortable on various surfaces.
- Work on my fitness to maintain a high level of play throughout long matches.
Competition and Review
Regular Match Play
- Actively participate in tournaments and matches to apply learned skills.
- Use competitive experiences as opportunities for my growth and learning.
- Review match performances with my coaching team to identify areas for improvement.
Continuous Learning
- Stay updated on the latest tennis strategies and techniques.
- Seek feedback from my coaches, peers, and yourself to fuel continuous improvement.
